FEEL THE TRANSFORMATION
BodyLine Pilates is a boutique studio in Bendigo offering clinical Pilates in a welcoming and inclusive environment.
Whether you're recovering from injury, wanting to improve your core strength or wanting to increase your overall fitness, we will create a finely tuned workout program in order to reach your goals.
Jessica Braithwaite - Founder of BodyLine Pilates
Jess is a practicing physiotherapist, Polestar Pilates Practitioner and the studio director.
Originally from Adelaide, Jessica completed a Bachelor of physiotherapy at SA University. She has worked as a physiotherapist for more than 10 years in various hospitals, private practice settings and the aged care sector. Jess was introduced to Pilates through her private practice work in Adelaide and completed her polestar rehabilitation training in 2016/2017. Currently Jess enjoys working in outpatients at St. John of god hospital in Bendigo as well as working in the studio. She is passionate about using movement to heal, and enjoys creating programs to suit each individual client.
ABOUT
GET BODYLINE RESULTS
Our services are provided by qualified physiotherapists who are also trained in rehabilitative Pilates.
BENEFITS
- Increased fitness & strength.
- Improved core strength.
- Reduced pain.
- Improved posture and flexibility.
- Reduced stress level.
- Injury prevention / cross training.
- Post injury rehabilitation.
- Pre / post natal - facilitate reduction in abdominal separation, alleviate back / pelvic pain, improve core and general strength.
- Mens Health - improve general & core strength, improve hip and joint mobility.
TESTIMONIALS
"JESS HAS HELPED ME TO REBUILD MY CORE AND STRENGTH SAFELY AFTER THE BIRTH OF MY SECOND BABY. I NOTICED ALL OVER IMPROVEMENTS IN 6 WEEKS!
I NOW HAVE THE CONFIDENCE AND STRENGTH TO RETURN TO PLAYING NETBALL."
ALICIA
"I HAVE FOUND PILATES TO BE AN AMAZING TRAINING SUPPLEMENT TO WEIGHTS AT THE GYM. AFTER IMPROVING MY CORE STRENGTH AT BODYLINE, I AM NOW DEADLIFTING MORE THAN I HAVE BEFORE - WITH NO PAIN!"
SAM
CLASSES
INITIAL PRIVATE ASSESSMENT $100
During this 45 minute private assessment we will create an individual workout program to best suit your goals.
PRIVATE CLASS $60
A 45 minute personalised workout only for you. A great class to ask questions and master the technique in the most effective way.
DUO CLASS $35
Bring a partner along with you and work side by side on your personalised workouts.
Payment to be made at the studio and private health insurance rebates can be made via HICAPS on site.
*Each client is required to complete an initial assessment prior to any follow up sessions.